Three Hints to Help Remember Your Dreams
One: Before you go sleep1. Anticipate that you will remember your dreams2. As you drift off to sleep, try to recall past dreams3. Make certain you have items necessary to record your dreams upon awakening4. Be prepared to stay awake long enough after you awaken from your dream to make a record5. Take a mental inventory of the previous day from awakening until falling asleepTwo: Upon waking1. Recall and trace your dream backwards2. Try to remember as many dreams as possible that occurred prior to awakening3. Think of events that may have triggered your dreams4. Do not become discouraged if there you cannot link an associationThree: Daily Attitudes1. Value each dream and reflect on it frequently2. Accept all dreams even if some seem disturbing to reflect upon3. Consider recall as a skill which will take practice to hone4. Expect to recall dreams throughout during the day when they may become triggered5. Don’t compare recall ability with others that you know each is unique
Posted by www.dreambay.org at Thursday ~ October 10, 2010 | Comments Off
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